Ways to live a truly happy and successful life
Compilation and arrangement: Dr. Toufan Daneshmand
At the beginning of the discussion and without introduction, you should know that true happiness is completely under your control and does not depend on external factors. Rather, you can create a happy life by changing your attitude towards life and improving your way of thinking.
This action requires three steps: let go, discover yourself and take action to change. You must let go of all the things that stand in the way of creating a happy life. Discover the hidden parts of yourself and take the necessary steps to live your best life.
Abandonment and relinquishment
Learning to let go of what no longer serves your life is essential to creating a happy path in life.
Let go of perfectionism
Nothing slows down happiness and growth like the constant striving to be perfect or perfect. Perfectionism will stop you. Endless efforts, tweaks and changes to be perfect will never make you happy. Because perfection is unattainable. You can imagine that you are perfect. But if you constantly seek perfectionism, you will only find more flaws. And the further you go, the more you realize that you are not perfect. And then this negative feeling cannot be filled with any changes. Rather, you should accept the flaws with your love and acceptance.
Stop trying to do everything. Give yourself some time and don't be upset that things didn't go well or that there is work left to do. Accept that not everything can be perfect. You will be surprised at the reduction in stress.
Don't try to say you know everything
As we reach our teenage and adult years, we all think we know everything. While not knowing does not mean being weak and vulnerable. Closed mindedness means that you know everything and you are always right. With this mindset you will never be able to learn, grow and change. The reality is that you need to question yourself, because your ideas and thoughts may be repetitive and outdated. If you ask yourself, you can do better.
Let go of your prejudice
Your ego is a wonderful tool for you. But when your ego dominates you, your problems start. The ego makes you see the appearance of everything and fantasize instead of the right principles of life. Let go of your ego and practice gratitude.
Stop comparing yourself to others
If you really want to learn how to live a happier life, you need to stop comparing yourself to others. Comparing yourself to others is pointless because you are not the same. Comparing yourself to others leads to resentment and deprives you of joy in life. Because instead of focusing on what you have, you focus on what you don't have. Take inspiration from other people and use it to further your goals, but look to your own unique past and present for progress, not others.
Don't focus on bad things
Focus your attention on potential solutions to your problems. Call your friends for help if needed. You can control how you perceive and manage the situation. For example: Life is hard, and you are depressed, and you can't stop feeling sad. You even try your best to avoid grief and change your way of thinking, but you cannot get rid of it. So don't despair, try a new approach. Think about your feelings, understand and identify them and face them so that you can get through these situations.
Discover your values
who are you? What do you believe in? If you want to learn how to live a happier life, check out who you really are. Start with what you believe and what your values are. When you know who you are, what you value and who you want to be. Regardless of what others think of your choices, you will make your life the way you want it to be.
Discover kindness to yourself
life is tough. You are not God to know everything, you are a person like everyone else trying to know about everything. But in the meantime, give yourself a break. You don't have to understand everything. Instead, always talk to yourself with kindness, even after you've done something wrong. Learn from your mistakes and be kind to yourself, you will be much happier that way. After all, when someone lives in your mind who is constantly pessimistic and unhappy with you. It becomes harder to be happy.
Learn how to live without regrets
If you want to do something, do it right now. Live the way you want to live in the present. Because you never know when you'll wake up regretting all the things you didn't do.
Discover the balance
If you want to learn how to live a happier life, you need to find balance. Do what you love! Be more happy! Spend some time finding balance and learning the parts you don't know. For example, someone who is constantly stressed may need to incorporate yoga or meditation into their daily routine. Find a way to stabilize your actions and emotions to live a happier life. .
Leave your comfort zone
In order to live a more complete and perfect life, you have to leave your comfortable and safe zone and donate
