Daneshmand Consulting Group
Body neutrality is an approach that emphasizes accepting & respecting your body as it is, without necessarily feeling intense love or hate towards it. The focus is on what your body can do rather than how it looks. This mindset encourages to appreciate their bodies for their functionality and health,rather than the appearance promoting a balanced view on body.
Nature therapy, also known as ecotherapy or green therapy, involves engaging with nature to improve mental and physical well-being. It includes activities like walking in forests, gardening, or spending time in natural settings. This therapeutic approach leverages the calming and restorative effects of nature to reduce stress, enhance mood, and promote overall health.
Highly sensitive people (HSPs) have a heightened sensitivity to physical, emotional, or social stimuli. They tend to process information deeply, leading to increased empathy, awareness, and responsiveness to their environment. While this sensitivity can lead to greater creativity and intuition, it can also make HSPs more prone to stress and overwhelm.
